Social Media for WFPB
August 15, 2019
Whole food plant based is not a diet. It is a lifestyle. Counting macros and calories are no longer necessary. Getting the right mix of…
Alzheimers and Lifestyle Modification
August 15, 2019
After wading into the most current research regarding Alzheimers, it has become obvious that the way to age well has many facets. I started with…
What About Calcium Without Dairy?
August 15, 2019
The RDA recommendations for calcium are 1,000 mg for most adults, and folks over 70 years of age need 1,200 mg and children 1,300 mg….